TRIP TO LODGE NAGANO, JAPAN

Nozawa Onsen Village, Nagano, The Alps Japan

The Mountains are calling

Nestled in the Japan Alps is a magical place steeped in culture and with some terrific skiing and boarding. Nagano was home to the Winter Olympics in 1998. Nozawa Onsen is a very traditional town with beautiful hot springs, friendly locals, and terrific snow.

• The Lodge is only 100m to the slopes and short stroll to town
• Relaxed and comfortable atmosphere
• In the centre of Japans main Island Honshu easy access from anywhere
• You can fly direct to Tokyo or Nagoya and there is a shuttle bus direct to the Lodge
• English and Japanese Speaking Staff to help with all your needs
• Unique and beautiful place with breathtaking nature and culture
• Nozawa Village is also famous for its hot springs, there are many nearby
• Lots of terrain, with Gondolas, high speed quads, and long runs – very few lift

More than just a ski trip

Experience the culture, food, famous hot springs and unique Japanese Charm in Nozawa Onsen Village, Nagano, Japan.Nozawa Onsen is like a true Shangra La. From the Mountain Peaks on a clear day you can see the Sun Set into the Ocean. The town has some amazing traditional architecture with Temples, Hot Spring Houses, and traditional Inns.It is one of the richest sources of Hot Springs in Japan and there is a myriad of water flowing from the mountains and springs throughout the village leaving its soothing sound as it passes.Please have a look at the attached maps to see the position of Nozawa Onsen in Japan and also the great position of Lodge Nagano in the Village. Lots of great places to eat and check out nearby.

How To Getting there

Plane:

From Australia it is an 8-hour Flight, Hong Kong 4 hours, Singapore 6 Hours Europe 15 hours to the nearest International Airports of Tokyo or Nagoya

Shuttle Bus:

There is a shuttle bus service from both Tokyo and Nagoya Airports that will pick you up at the airport and drop you at our door approximately 5 hours. Only 11500 yen per person 8000 yen if under 12 years old

Train:

From anywhere in Japan you can get the Bullet Train or Express to Nagano City then change to the Iiyama Line to Togari Nozawa Onsen Station. A bus usually meets the train and is a short ride to the Village of Nozawa Onsen. If staying at Lodge Nagano get off at Bus Stop Number 5 called Shinden, If staying at Villa Nozawa get off at Bus stop Number 6 Nakao.Then it is a few hundred meters up hill towards the slopes to the Lodges. Taxis are also available from the station to the door and probably the easiest way

Bus:

There are a number of overnight and day buses from most major Japanese cities from about 4000 yen per person.

Car:

Nearest Expressway is Joshinetsu and nearest national road is Route 117

13 Signs of Burnout and How To Help You Avoid It

By Henry Neils

In some ways it was a typical breakfast meeting. The waitress was pleasant, the eggs were average, and the restaurant was full of busy people. We shared a cup of black, coffee-like substance, and the first few times my client took a sip he managed to spill quite a bit of it. His trembling hand was just one of the symptoms of his burnout. That’s why we were meeting. He wanted to know if I could help him.

I picked up a fork and explained that as long as I used it for eating, the fork would last indefinitely. However, if I began to use it to drive nails or dig trenches, it would soon break. The key was to use it for what it was designed to do.

The look in his eyes told me he got it, but I still went on to say that people are like the fork. When they do what they are not designed to do, they eventually break.

Sure enough, his MAPP showed that he was designed to work on projects where there was a definite goal. He derived immense satisfaction from reaching goals. He also needed to work by himself about half the time. He was a scientist and enjoyed lab time, doing calculations, and interpreting test results.

What his job required on a day-to-day basis was another story. His primary task was to supervise a dozen people and maintain operations. No goals. No projects. No time alone. Consequently, his job was sucking the life out of him.

Much credit for his recovery goes to his boss who was willing to change the job content to fit the design of a valuable employee.

So how do you know if you, a loved one, or someone who reports to you is suffering from burnout? Here are the early warning signs.

1. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. Anger at those making demands
3. Self-criticism for putting up with the demands
4. Cynicism, negativity, and irritability
5. A sense of being besieged
6. Exploding easily at seemingly inconsequential things
7. Frequent headaches and gastrointestinal disturbances
8. Weight loss or gain
9. Sleeplessness and depression
10.Shortness of breath
11.Suspiciousness
12.Feelings of helplessness
13.Increased degree of risk taking

Fight burnout. Do what you were designed to do. If you (or you know someone who does) fit this description have him/her take the MAPP Assessment. Take a close look at what is said about you in your MAPP, and what you are naturally motivated toward with regard to your work. Sometimes a simple change at work can help you avoid many (if not all) of the early warning signs of Burnout.

Thank God I Found A Girl Like Her

After so much suffering, I've finally found unvarnished truth that I was all by myself for the longest time So cold inside And the hurt from the heart it would not subside. I felt like dying until a beautiful girl (it was you “Girl in the picture”) saved my life.

I was lost without you in my life. My every wish and every dream always about you, your face, your smile, and your personality always on my mind. Somehow became reality when you brought the sunlight completed my whole life. I'm overwhelmed with gratitude cause baby I'm so thankful i found you.


I would give you everything I have. There's nothing in this world I wouldn't do to ensure your happiness. I'll cherish every part of you, because without you beside me I can't survive to continues of my life. Please don't wanna try to leave me alone without you. If you're keeping me warm each and every night I'll be all right cause I need you in my life.

My baby I'm so thankful I found you………

Stress Is Killing You, And You May Not Even Know

Written by Colleen Palat

We all suffer from stress and anxiety at some point in our lives. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders while another 35 million people with anxiety suffer mild to moderate symptoms.

Luckily, you CAN turn things around by discovering methods of dealing with your stress and anxiety naturally, helping you feellike a new person in just a few days!

On average, 70% of all people with a general anxiety disorder will consult with more than 10 physicians before the cause of their symptoms is accurately diagnosed. A recent study at Harvard Medical School reported that patients who cope poorly with stress become ill four times more often than those with good coping skills.

If you are not sure if you suffer from a general anxiety disorder, the following is a list of the most frequent signs of anxiety. They are: trembling, rapid heartbeat, lump in throat, frozen smile,neck-aches, indigestion, insomnia, overeating,preoccupation with illness, fear of embarrassment or rejection, and fear of being ugly or fat.

Have you ever experienced any of these? If so, do not worry. We all go through stress at some point in our lives. As long as youdon't have these feelings on a daily or weekly basis, you are probably fine. If you do experience a good portion of these signs of anxiety, read through the list below for strategies to developing inner peace.

Movement- Physical activity helps to reduce stress and anxiety. Walking is especially good for anxiety. Try not to push yourself to the point where it is unpleasant if you are straining or pushing yourself to hard, it will not be as beneficial in reducing anxiety.

Relax- Scientific studies have shown that when viewing natural landscapes (sky, trees, greenery, water or flowers) people tend to feel more relaxed and less anxious. Remember, you deserve to enjoy your life and there is no reason to feel guilty about relaxing!

Eat right- It's important to eat a balanced diet rich in fruits, vegetables and whole grains. Balancing the diet helps to balance the levels of neurotransmitters involved in keeping stress and depression in check.

Take charge- A major cause of anxiety is the feeling of a lack of control. Helplessness is a huge component in depression and anxiety. It is a good idea to ask yourself questions like, "Why am I doing this?" or "Do I have to do this?" or "Will the world end if I do not?" Most importantly, do not be afraid to say "no" if you feel uncomfortable about something.

Take inventory on what causes you anxiety. Take the anxiety test I found in Natural Health magazine below.

0= no anxiety
1= mild anxiety
2= moderate anxiety
3= severe anxiety

1. ____ confronting a loved one about a problem
2. ____ making a major purchase or investment
3. ____ making a mistake, failing
4. ____ being seen naked or in a bathing suit
5. ____ sexual preference
6. ____ keeping things neat and orderly
7. ____ heavy commuter traffic
8. ____ deadlines, evaluations or tests
9. ____ financial obligations, unpaid bills
10. ____ feeling stared at
11. ____ going to a public restroom
12. ____ being criticized
13. ____ talking to people in authority
14. ____ the sight of blood
15. ____ socializing at a party
16. ____ giving or receiving a gift
17. ____ making cold calls at work
18. ____ being on time for appointments or events
19. ____ packing for a trip
20. ____ waiting in line
21. ____ being in enclosed places
22. ____ eating along in a restaurant
23. ____ speaking to a group
24. ____ taking a business call
25. ____ the thought of death
26. ____ being in a crowd
27. ____ entering the elevator
28. ____ going in an airplane
29. ____ driving a car
30. ____ going to a doctor or dentist
31. ____ going to sleep or waking up
32. ____ coming home to an empty house
33. ____ rejection in love or at work

Add your score up. Which category do you fall in?

0-19: you have no to mild anxiety.
20-39: mild to moderate anxiety
40-59: moderate anxiety
60 and over: a possible anxiety disorder

If indeed you suspect that you suffer from a general anxiety disorder, please consult your physician. You can also try taking Kava or Siberian Ginseng supplements to help relax you. I also recommend reading Psycho-Cybernetics by Walter Maltz. This incredibly life-changing book discusses the power our mind has on our self-image and happiness.

Anxiety and stress are very real components in our lives. It is amazing how much they wear on our body, not to mention our mental health. If you experience high levels of stress or general anxiety, get it under control as soon as possible. See your physician and begin to take inventory of your life. You are important, so take care of yourself!